Boat Lights Rowing
What is a good way for me to gain weight?
I am 15 and am waaaaayyyyyy to light. My metabolism is very high, and it seems impossible to win weight. coxy I am a rowing team in my school, but I have to carry a sand bag while I'm on the Boat. I would like that to change. I do not necessarily like coxying but I do not want to stop, because this is wrong, I would like to gain enough weight to become a real rower. Can anyone give me a good answer?
Ok for training a lot to gain muscle. Eat more but still eat healthy, you can eat more healthy foods like meat, wheat pasta, brown rice, multigrain bread, fruits, vegetables, milk (1%). Just eat a little more than a workout and stay healthy weight gain in a way that will not hurt you! There has not milkshakes will provide you a meal. 3 main meals and 2-3 snacks! I hope I helped! Stay healthy!
Cambodia Water Festival
